<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>10 K Cereal Bars</title>
      <categories>
        <cat>Candy &amp; sna</cat>
        <cat>Cookies &amp; b</cat></categories>
      <yield>16</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>cups</unit></amt>
        <item>Butter or margarine</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Honey</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>2/3</qty>
          <unit>cups</unit></amt>
        <item>Walnuts</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Egg</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>cups</unit></amt>
        <item>Granola cereal</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Vanilla</item></ing></ingredients>
    <directions>
      <step>  Place all ingredients in large mixing bowl. Blend well. Pat into greased
  8-inch square baking dish. Bake at 350° F 18 to 20 minutes or until lightly
  browned. Cool and cut into 16 bars.
  
  Posted to MC-Recipe Digest V1 #748 by Creedenite@aol.com on Aug 19, 1997
 
</step></directions></recipe></recipeml>
